Summer Camps – Monday to Friday, June 24 to August 30
The Childcare Department offers camps that help develop a love of outdoors while having fun, creating wonderful memories and forming lifelong friendships. We offer camps for different age groups (18 months to 8 years), that are a perfect way to entertain your youngsters this summer.

RCYC Running Group meets on Wednesdays at 6:00 pm in the front Lobby at the City Club.  Come and join us for a 5k to 8k run. Relaxed! Fun! Enjoy some company on your runs!

Five weeks, a different fitness assessment each week – BP/HR, Body Composition, Cardio, Flexibility, Muscular Endurance. You’ll only need 5-10 minutes for most tests, 20-30 minutes for cardio.  Book your sessions -  Tuesdays and Wednesdays between 7:30am & 6:00pm.  Free for Fitness Section Members.  Sign up in the Fitness Centre, call ext. 241 or e-mail fitness@rcyc.ca

Discover how to stretch for your favourite activities – be your best this summer!  Monday May 27^th 10:30 to 11:30 and 7:30 – 8:30 pm.  Stretching, foam roller techniques for fascial release, RoM exercises.  Contact the Fitness Centre at ext 241, email fitness@rcyc.ca or drop by the fitness desk.  Fees - $15 for Fitness Section Members, $20 for non-section members  (minimum 6 participants).

Discover how to stretch for your favourite activities – be your best this summer!  Monday May 27^th 10:30 to 11:30 and 7:30 – 8:30 pm.  Stretching, foam roller techniques for fascial release, RoM exercises.  Contact the Fitness Centre at ext 241, email fitness@rcyc.ca or drop by the fitness desk.  Fees - $15 for Fitness Section Members, $20 for non-section members  (minimum 6 participants).

There is a game on Monday, May 20 (Victoria Day) at 1:00 pm,  coaching on Saturday, May 25 at 10:00 am and the Fernwood Cup Tournament on Saturday, May 25 at 1:00 pm. Brochures available at the City and Island Pro Shops and at the City Station contain the full schedule and contact names and numbers.  Click here to view the schedule online.

A stretching class will start off the day to limber up the body followed by a beginner clinic on the South courts and a mixed doubles round robin on the North courts. A complimentary continental breakfast and a light lunch will be served. Free for all tennis section members. To register, email racquets@rcyc.ca.

Home for the summer? Home for the summer? Join RCYC Fitness Section and enjoy the great classes, fitness equipment and pool!  May thru August for only $55.  We're here to help you. Contact the Fitness Centre at ext 241, email fitness@rcyc.ca or drop by the fitness desk.

You can tune your iPod or similar device to an FM band and hear the audio for the TV stations playing in the Fitness Centre. The stations are posted on the TV cabinet and are (Left to Right) – TV1 – 95.7, TV2 – 107.5, TV3 – 105.1.  Enjoy!

Open to all RCYC Members, this is your chance to try a class for free!  Next up is “TRX/KettleBell Fusion” on Thursday, May 16 from 5:30 pm to 6:15 pm.  We invite you to try this innovative conditioning combo to acquire new skills, new challenges and a great workout! Sign up in the Fitness Centre, call ext. 241, or email fitness@rcyc.ca.

Please join us in welcoming Ashley DaCosta and Rick Copeland.  During the next seven weeks they will be helping us deliver our programs, working on admin tasks, learning more about Personal Training and group exercise classes.  

With spring just around the corner, it’s time to register your children for RCYC Tennis Camp.
We provide 11 weeks of fun and instructional camps including swimming, games, and camaraderie.
Click here for more information on all of our programs and to register online.

Download our latest RCYC Sports Book for detailed information on current Sports Programs & Services.

Don’t forget to get your RCYC official stripe tie or women’s official stripe silk scarf before Sailpast.  New: UV lip balm, sailcloth large & small tote bags, UV polos, moisture wicking Helly Hansen shorts.

Click here to view the latest Fitness Schedule and Fitness Class details.